I have a 3 ring binder filled with workout routines and meal plans pulled from fitness magazines through the years. If I'm being honest, I don't think I've pulled anything from there in all the years I've had it.
This year I only have one fitness goal. Run a marathon with my sister in October. A lofty goal, for sure. But also a simple goal. All I need to do is get out there and run. I have my mileages written on the calendar from now until then. I would like to add some yoga for flexibility. So my plan is simple. Every day I either run or do yoga. No need for a binder full of treadmill/weight/bike workouts.
Off they go...
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